Shake and Bake

Workouts

Wednesday 1/17/24 @ 8:43 PM
193kj
48rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/21/23 @ 2:51 AM
441kj
53rpm
58%
17mph
Thursday 12/28/23 @ 9:32 PM
156kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 12/31/23 @ 3:4 AM
362kj
67rpm
58%
21mph
Thursday 10/5/23 @ 12:31 AM
91kj
60rpm
47%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 3:11 AM
311kj
68rpm
54%
20mph
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:51 AM
370kj
72rpm
56%
21mph
Sunday 4/17/22 @ 6:8 PM
172kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 2:8 AM
371kj
67rpm
59%
21mph
Thursday 5/27/21 @ 9:56 PM
172kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 2:0 AM
425kj
76rpm
57%
23mph
Thursday 10/22/20 @ 6:19 PM
182kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
430kj
72rpm
59%
22mph
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:50 PM
432kj
61rpm
66%
22mph
Sunday 4/21/19 @ 3:58 PM
145kj
62rpm
42%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph
Sunday 2/3/19 @ 4:21 PM
112kj
60rpm
39%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:32 PM
147kj
60rpm
43%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Wednesday 1/17/24
441 kj
Thursday 12/21/23
30 min Pop Ride
Cody Rigsby
156 kj
Thursday 12/28/23
362 kj
Sunday 12/31/23
30 min LOL Cody
Cody Rigsby
91 kj
Thursday 10/5/23
311 kj
Saturday 11/26/22
30 min *NSYNC Ride
Cody Rigsby
164 kj
Sunday 10/1/23
370 kj
Monday 11/21/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 4/17/22
371 kj
Wednesday 4/13/22
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 5/27/21
425 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 10/22/20
430 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 4/10/20
432 kj
Wednesday 4/8/20
30 min Show Up Ride
Cody Rigsby
145 kj
Sunday 4/21/19
187 kj
Friday 4/12/19
30 min Maroon 5 Ride
Cody Rigsby
112 kj
Sunday 2/3/19
147 kj
Friday 2/1/19