Shake and Bake

Workouts

Saturday 6/19/21 @ 3:29 PM
176kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
201kj
69rpm
46%
17mph
Sunday 1/24/21 @ 3:29 AM
✅
203kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
Tuesday 12/22/20 @ 4:51 AM
✅
177kj
71rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
Wednesday 5/13/20 @ 3:57 PM
✅
171kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
176 kj
Saturday 6/19/21
✅ 201 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 1/24/21
182 kj
Thursday 1/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Tuesday 12/22/20
125 kj
Monday 1/4/21
30 min P!nk Ride
Christine D'Ercole
✅ 171 kj
Wednesday 5/13/20
131 kj
Friday 1/10/20
20 min 2000s Ride
Cody Rigsby
93 kj
Sunday 4/5/20
✅ 151 kj
Friday 4/3/20