Shake and Bake

Workouts

Saturday 2/5/22 @ 12:31 PM
βœ…
458kj
83rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 5:2 PM
457kj
87rpm
36%
16mph
Friday 2/26/21 @ 6:36 PM
155kj
92rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 1:13 PM
βœ…
157kj
94rpm
31%
15mph
Sunday 5/9/21 @ 6:33 PM
445kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
βœ…
597kj
84rpm
42%
18mph
Thursday 1/27/22 @ 11:34 AM
224kj
83rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 1:16 PM
βœ…
277kj
87rpm
34%
16mph
Sunday 1/16/22 @ 11:34 AM
βœ…
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 12:54 PM
360kj
85rpm
37%
16mph
Wednesday 12/8/21 @ 3:21 AM
βœ…
89kj
82rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 1/13/22 @ 1:14 PM
54kj
84rpm
34%
15mph
Friday 2/26/21 @ 7:7 PM
243kj
89rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 4:46 PM
βœ…
308kj
81rpm
37%
16mph
Tuesday 2/2/21 @ 6:54 PM
259kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:1 PM
βœ…
356kj
87rpm
40%
18mph
Thursday 1/14/21 @ 6:27 PM
187kj
74rpm
42%
16mph
30 min TiΓ«sto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:23 AM
βœ…
262kj
76rpm
47%
19mph
Monday 1/4/21 @ 6:41 PM
66kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/16/20 @ 5:3 PM
βœ…
103kj
74rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Saturday 2/5/22
457 kj
Sunday 3/27/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 2/26/21
βœ… 157 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 5/9/21
βœ… 597 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
224 kj
Thursday 1/27/22
βœ… 277 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Sunday 1/16/22
360 kj
Friday 1/14/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 89 kj
Wednesday 12/8/21
54 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
243 kj
Friday 2/26/21
βœ… 308 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 2/2/21
βœ… 356 kj
Tuesday 2/2/21
30 min TiΓ«sto Ride
Matt Wilpers
187 kj
Thursday 1/14/21
βœ… 262 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
66 kj
Monday 1/4/21
βœ… 103 kj
Saturday 5/16/20