Shake and Bake
Workouts
Wednesday 6/2/21 @ 1:42 AM
262kj
88rpm
33%
15mph
Monday 12/5/22 @ 10:32 AM
✅
270kj
85rpm
36%
16mph
Tuesday 2/23/21 @ 7:3 PM
238kj
91rpm
30%
15mph
Saturday 7/2/22 @ 10:30 AM
✅
253kj
85rpm
34%
15mph
Saturday 1/22/22 @ 12:23 PM
✅
383kj
85rpm
38%
17mph
Thursday 6/30/22 @ 9:29 AM
324kj
83rpm
35%
15mph
Thursday 1/28/21 @ 7:1 PM
241kj
91rpm
33%
15mph
Tuesday 6/28/22 @ 10:15 AM
✅
252kj
81rpm
36%
15mph
Wednesday 6/22/22 @ 10:4 AM
228kj
83rpm
34%
15mph
Tuesday 6/21/22 @ 10:26 AM
✅
244kj
82rpm
36%
15mph
Tuesday 4/12/22 @ 10:19 AM
167kj
81rpm
36%
15mph
Thursday 12/30/21 @ 6:40 PM
✅
189kj
83rpm
37%
16mph
Thursday 10/7/21 @ 12:41 AM
✅
262kj
85rpm
37%
16mph
Sunday 4/3/22 @ 10:0 AM
236kj
86rpm
33%
15mph
Monday 2/7/22 @ 10:1 AM
✅
272kj
82rpm
38%
16mph
Monday 2/7/22 @ 10:29 AM
220kj
86rpm
33%
15mph
Thursday 3/4/21 @ 6:50 PM
✅
245kj
92rpm
32%
15mph
Wednesday 2/2/22 @ 10:30 AM
241kj
85rpm
34%
15mph
Wednesday 1/19/22 @ 10:59 AM
✅
268kj
84rpm
36%
16mph
Tuesday 1/18/22 @ 10:46 AM
230kj
86rpm
33%
15mph
Workouts
324
kj
Thursday 6/30/22
228
kj
Wednesday 6/22/22
236
kj
Sunday 4/3/22