Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:51 AM
✅
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/24/22 @ 9:57 PM
31kj
62rpm
35%
12mph
Sunday 4/5/20 @ 7:40 PM
✅
80kj
86rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Monday 3/2/20 @ 11:8 PM
77kj
83rpm
31%
13mph
Saturday 5/18/19 @ 10:3 PM
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:19 PM
✅
212kj
76rpm
44%
17mph
Thursday 3/19/20 @ 3:33 AM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/19/19 @ 9:44 AM
44kj
84rpm
33%
14mph
Sunday 8/25/19 @ 1:32 PM
86kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:47 AM
✅
91kj
73rpm
37%
14mph
Friday 9/13/19 @ 10:26 PM
✅
286kj
82rpm
39%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 11:44 PM
213kj
74rpm
38%
15mph
Sunday 9/1/19 @ 10:7 PM
88kj
83rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/28/19 @ 10:53 PM
✅
115kj
80rpm
38%
16mph
Tuesday 7/30/19 @ 10:22 PM
100kj
82rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/1/19 @ 10:8 AM
✅
112kj
78rpm
38%
16mph
Wednesday 6/12/19 @ 10:32 PM
✅
167kj
83rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Monday 7/15/19 @ 9:49 AM
146kj
80rpm
35%
15mph
Thursday 7/4/19 @ 12:27 PM
261kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:29 PM
✅
284kj
78rpm
41%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 47 kj
Tuesday 5/4/21
31 kj
Monday 1/24/22
20 min Recovery Ride
Robin Arzón
✅ 80 kj
Sunday 4/5/20
77 kj
Monday 3/2/20
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Saturday 5/18/19
✅ 212 kj
Wednesday 5/22/19
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Thursday 3/19/20
44 kj
Tuesday 2/19/19
20 min Low Impact Ride
Cody Rigsby
86 kj
Sunday 8/25/19
✅ 91 kj
Wednesday 1/8/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 286 kj
Friday 9/13/19
213 kj
Thursday 9/19/19
20 min Low Impact Ride
Robin Arzón
88 kj
Sunday 9/1/19
✅ 115 kj
Wednesday 8/28/19
20 min Low Impact Ride
Cody Rigsby
100 kj
Tuesday 7/30/19
✅ 112 kj
Monday 4/1/19
30 min Low Impact Ride
Robin Arzón
✅ 167 kj
Wednesday 6/12/19
146 kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Thursday 7/4/19
✅ 284 kj
Thursday 7/4/19