Shake and Bake

Workouts

Wednesday 3/23/22 @ 11:11 PM
112kj
82rpm
37%
16mph
20 min Country Ride
Denis Morton
Tuesday 7/21/20 @ 10:40 AM
✅
126kj
78rpm
40%
16mph
Wednesday 2/23/22 @ 11:39 PM
111kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:1 AM
✅
114kj
77rpm
39%
16mph
Saturday 7/4/20 @ 5:11 PM
✅
289kj
81rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
Friday 6/12/20 @ 9:58 PM
✅
195kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:0 AM
186kj
74rpm
41%
16mph
Sunday 3/22/20 @ 10:3 PM
✅
108kj
84rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 7/18/19 @ 10:22 AM
100kj
80rpm
35%
15mph
Monday 12/23/19 @ 11:15 PM
188kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:16 PM
✅
195kj
76rpm
42%
17mph
Friday 11/8/19 @ 9:54 PM
190kj
78rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 12:41 PM
✅
200kj
68rpm
45%
17mph
Monday 8/19/19 @ 11:15 PM
✅
141kj
83rpm
40%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/3/18 @ 10:53 AM
137kj
75rpm
42%
17mph
Wednesday 3/20/19 @ 10:22 AM
137kj
68rpm
39%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 12:32 PM
✅
188kj
73rpm
43%
16mph
Monday 1/28/19 @ 11:53 PM
98kj
78rpm
35%
14mph
20 min Pop Ride
Denis Morton
Wednesday 12/26/18 @ 1:23 PM
✅
125kj
82rpm
38%
16mph

Workouts

20 min Country Ride
Denis Morton
112 kj
Wednesday 3/23/22
✅ 126 kj
Tuesday 7/21/20
20 min Pop Ride
Cody Rigsby
111 kj
Wednesday 2/23/22
✅ 114 kj
Tuesday 11/30/21
45 min All For One More Ride
Multiple Instructors
✅ 289 kj
Saturday 7/4/20
262 kj
Saturday 7/11/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 195 kj
Friday 6/12/20
186 kj
Monday 6/15/20
20 min Low Impact Ride
Denis Morton
✅ 108 kj
Sunday 3/22/20
100 kj
Thursday 7/18/19
30 min The Jess King Experience
Jess King
188 kj
Monday 12/23/19
✅ 195 kj
Friday 12/20/19
30 min Live DJ Ride
Cody Rigsby
190 kj
Friday 11/8/19
✅ 200 kj
Saturday 11/9/19
20 min Pop Ride
Emma Lovewell
✅ 141 kj
Monday 8/19/19
137 kj
Tuesday 7/3/18
30 min Maroon 5 Ride
Cody Rigsby
137 kj
Wednesday 3/20/19
✅ 188 kj
Sunday 2/3/19
20 min Pop Ride
Denis Morton
98 kj
Monday 1/28/19
✅ 125 kj
Wednesday 12/26/18