Shake and Bake

Workouts

Friday 11/25/22 @ 11:12 PM
145kj
73rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 1:22 AM
✅
156kj
73rpm
39%
15mph
Thursday 3/3/22 @ 11:46 PM
✅
171kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 12:36 AM
150kj
77rpm
37%
15mph
Monday 10/5/20 @ 8:11 PM
165kj
86rpm
35%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 3/22/18 @ 5:37 PM
✅
179kj
75rpm
40%
16mph
Monday 3/30/20 @ 12:3 PM
✅
79kj
86rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/29/19 @ 3:11 PM
76kj
80rpm
36%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
204kj
85rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 2:35 PM
169kj
78rpm
38%
16mph
Saturday 7/27/19 @ 12:57 PM
269kj
86rpm
36%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 4:50 PM
✅
274kj
76rpm
39%
16mph
Monday 7/15/19 @ 9:27 PM
94kj
81rpm
34%
15mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/16/19 @ 11:28 PM
✅
98kj
79rpm
36%
15mph
Thursday 7/4/19 @ 12:27 PM
261kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
✅
274kj
78rpm
40%
16mph
Saturday 5/25/19 @ 1:20 PM
240kj
71rpm
40%
15mph
45 min Live DJ Ride
Jess King
Saturday 5/25/19 @ 5:57 PM
✅
288kj
68rpm
44%
16mph
Saturday 5/18/19 @ 10:3 PM
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:27 PM
✅
185kj
74rpm
41%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
145 kj
Friday 11/25/22
✅ 156 kj
Wednesday 11/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Thursday 3/3/22
150 kj
Thursday 3/3/22
30 min Best of Broadway '16 Ride
Robin Arzón
165 kj
Monday 10/5/20
✅ 179 kj
Thursday 3/22/18
15 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Monday 3/30/20
76 kj
Tuesday 10/29/19
30 min Together We Ride
Robin Arzón
✅ 204 kj
Thursday 3/19/20
169 kj
Saturday 3/21/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
269 kj
Saturday 7/27/19
✅ 274 kj
Thursday 8/1/19
20 min Low Impact Ride
Hannah Corbin
94 kj
Monday 7/15/19
✅ 98 kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Thursday 7/4/19
✅ 274 kj
Sunday 7/7/19
45 min Live DJ Ride
Jess King
240 kj
Saturday 5/25/19
✅ 288 kj
Saturday 5/25/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Saturday 5/18/19
✅ 185 kj
Saturday 5/18/19