Shake and Bake
Workouts
Wednesday 9/15/21 @ 2:45 PM
129kj
83rpm
37%
16mph
Monday 11/25/19 @ 1:16 AM
✅
270kj
84rpm
44%
19mph
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Monday 10/14/19 @ 9:58 PM
✅
492kj
88rpm
46%
20mph
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Friday 9/6/19 @ 9:53 PM
✅
646kj
87rpm
46%
20mph
Friday 4/10/20 @ 8:32 PM
167kj
88rpm
34%
15mph
Sunday 4/12/20 @ 5:59 PM
✅
322kj
94rpm
43%
20mph
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Tuesday 7/14/20 @ 11:7 PM
✅
326kj
89rpm
46%
21mph
Friday 6/5/20 @ 6:11 PM
157kj
89rpm
33%
15mph
Thursday 6/4/20 @ 8:25 PM
✅
310kj
92rpm
43%
20mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Tuesday 11/5/19 @ 3:25 PM
✅
472kj
86rpm
46%
20mph
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Monday 9/23/19 @ 3:38 PM
✅
501kj
91rpm
45%
21mph
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
Monday 9/16/19 @ 3:2 PM
✅
483kj
85rpm
47%
20mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Monday 9/9/19 @ 7:3 PM
✅
437kj
92rpm
42%
20mph
Workouts
129
kj
Wednesday 9/15/21
167
kj
Friday 4/10/20
166
kj
Thursday 4/16/20
157
kj
Friday 6/5/20
260
kj
Monday 11/11/19
238
kj
Thursday 9/12/19