Shake and Bake
Workouts
Friday 5/7/21 @ 12:53 PM
180kj
77rpm
40%
16mph
Thursday 4/29/21 @ 9:27 AM
✅
288kj
61rpm
58%
20mph
Wednesday 5/5/21 @ 1:16 PM
119kj
80rpm
36%
15mph
Monday 11/16/20 @ 10:59 AM
✅
269kj
74rpm
49%
19mph
Friday 1/29/21 @ 7:17 PM
171kj
76rpm
40%
16mph
Thursday 10/15/20 @ 9:30 AM
✅
256kj
69rpm
51%
19mph
Tuesday 10/8/19 @ 7:46 PM
174kj
79rpm
46%
19mph
Monday 7/29/19 @ 9:48 AM
✅
209kj
74rpm
52%
20mph
Saturday 4/4/20 @ 8:7 PM
282kj
83rpm
37%
16mph
Monday 3/30/20 @ 9:33 AM
✅
371kj
80rpm
45%
18mph
Monday 12/2/19 @ 6:7 PM
358kj
83rpm
37%
16mph
Sunday 3/15/20 @ 3:41 PM
✅
482kj
79rpm
44%
18mph
Monday 2/24/20 @ 2:29 PM
251kj
89rpm
34%
16mph
Tuesday 2/18/20 @ 10:31 AM
✅
311kj
86rpm
39%
17mph
Monday 1/6/20 @ 9:19 PM
283kj
76rpm
41%
16mph
Monday 1/6/20 @ 10:22 AM
✅
357kj
65rpm
51%
18mph
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Wednesday 5/15/19 @ 9:35 AM
✅
213kj
77rpm
43%
17mph
Sunday 6/23/19 @ 11:49 PM
215kj
79rpm
35%
14mph
Tuesday 6/18/19 @ 9:25 AM
✅
360kj
77rpm
45%
18mph
Workouts
358
kj
Monday 12/2/19
251
kj
Monday 2/24/20
160
kj
Monday 9/23/19