Shake and Bake
Workouts
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Tuesday 10/8/19 @ 11:49 AM
✅
348kj
77rpm
44%
18mph
Sunday 7/26/20 @ 4:36 PM
✅
190kj
82rpm
40%
16mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Saturday 7/13/19 @ 2:35 PM
✅
462kj
79rpm
43%
18mph
Friday 4/10/20 @ 8:32 PM
167kj
88rpm
34%
15mph
Thursday 6/18/20 @ 12:47 PM
✅
221kj
76rpm
43%
18mph
Friday 6/5/20 @ 6:11 PM
157kj
89rpm
33%
15mph
Thursday 6/4/20 @ 12:45 PM
✅
202kj
76rpm
42%
17mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Wednesday 11/6/19 @ 12:46 PM
✅
328kj
82rpm
41%
17mph
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Tuesday 9/24/19 @ 11:56 AM
✅
366kj
77rpm
45%
18mph
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 12:5 PM
✅
365kj
81rpm
43%
18mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Friday 9/13/19 @ 11:59 AM
✅
328kj
85rpm
40%
17mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Wednesday 7/17/19 @ 12:11 PM
✅
320kj
74rpm
42%
17mph
Workouts
167
kj
Friday 4/10/20
157
kj
Friday 6/5/20
260
kj
Monday 11/11/19
238
kj
Thursday 9/12/19