Shake and Bake
Workouts
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Monday 4/20/20 @ 2:23 PM
✅
258kj
88rpm
43%
19mph
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Sunday 5/19/19 @ 1:41 PM
✅
506kj
82rpm
42%
18mph
Friday 4/10/20 @ 8:32 PM
167kj
88rpm
34%
15mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Friday 6/5/20 @ 6:11 PM
157kj
89rpm
33%
15mph
Sunday 6/7/20 @ 5:20 PM
✅
238kj
87rpm
41%
18mph
Thursday 4/30/20 @ 7:18 PM
163kj
87rpm
35%
15mph
Sunday 4/12/20 @ 3:3 PM
✅
238kj
86rpm
41%
18mph
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Sunday 12/8/19 @ 3:31 PM
✅
374kj
91rpm
40%
18mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Monday 11/11/19 @ 1:51 PM
✅
349kj
82rpm
42%
18mph
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
Sunday 9/22/19 @ 1:17 PM
✅
379kj
84rpm
42%
18mph
Sunday 9/22/19 @ 12:26 PM
315kj
86rpm
34%
15mph
Sunday 6/23/19 @ 2:12 PM
✅
514kj
88rpm
41%
19mph
Workouts
166
kj
Thursday 4/16/20
167
kj
Friday 4/10/20
157
kj
Friday 6/5/20
163
kj
Thursday 4/30/20
236
kj
Sunday 12/8/19
260
kj
Monday 11/11/19
315
kj
Sunday 9/22/19