Shake and Bake
Workouts
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Friday 10/9/20 @ 11:36 AM
✅
657kj
83rpm
48%
20mph
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Tuesday 7/14/20 @ 12:36 PM
✅
303kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Friday 6/5/20 @ 6:11 PM
157kj
89rpm
33%
15mph
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 6:29 PM
272kj
91rpm
32%
15mph
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Tuesday 4/14/20 @ 11:30 AM
✅
307kj
84rpm
47%
20mph
Friday 4/10/20 @ 8:32 PM
167kj
88rpm
34%
15mph
Tuesday 4/7/20 @ 11:52 AM
✅
310kj
86rpm
46%
20mph
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Tuesday 12/3/19 @ 12:41 PM
✅
419kj
89rpm
43%
19mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Tuesday 11/5/19 @ 12:0 PM
✅
392kj
81rpm
45%
19mph
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Tuesday 9/24/19 @ 11:17 AM
✅
435kj
84rpm
45%
19mph
Workouts
160
kj
Monday 9/23/19
157
kj
Friday 6/5/20
166
kj
Thursday 4/16/20
167
kj
Friday 4/10/20
236
kj
Sunday 12/8/19
260
kj
Monday 11/11/19