Shake and Bake

Workouts

Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:55 PM
93kj
35rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 2:12 PM
148kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 11:1 PM
137kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 10:39 PM
147kj
62rpm
41%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 11:47 PM
108kj
78rpm
38%
15mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 7:2 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 2/15/20
kj
Wednesday 2/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
93 kj
Tuesday 9/22/20
0 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 2/6/20
0 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Tuesday 4/28/20
kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Thursday 4/23/20
0 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Wednesday 3/18/20
kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Thursday 2/20/20
kj
Sunday 2/23/20
30 min Holiday Ride
Cody Rigsby
147 kj
Friday 12/27/19
kj
Saturday 12/21/19
20 min HIIT Ride
Robin Arzón
108 kj
Sunday 9/15/19
kj
Tuesday 8/20/19