Shake and Bake

Workouts

Sunday 5/16/21 @ 9:28 PM
113kj
71rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 1:5 AM
106kj
73rpm
40%
15mph
Monday 5/3/21 @ 10:21 PM
78kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:9 AM
72kj
74rpm
37%
15mph
Saturday 1/9/21 @ 12:16 AM
88kj
71rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
Tuesday 3/24/20 @ 9:34 PM
117kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 10:52 PM
105kj
75rpm
39%
15mph
Friday 5/1/20 @ 10:59 PM
117kj
79rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph
Sunday 4/19/20 @ 7:7 PM
57kj
55rpm
48%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:59 PM
59kj
81rpm
38%
16mph
Tuesday 10/29/19 @ 10:27 PM
108kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:34 AM
106kj
77rpm
38%
15mph
Tuesday 3/31/20 @ 10:7 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
Monday 2/10/20 @ 2:24 PM
100kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 1:57 AM
111kj
74rpm
40%
15mph
Tuesday 12/31/19 @ 3:31 PM
150kj
60rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
113 kj
Sunday 5/16/21
106 kj
Friday 5/28/21
15 min Groove Ride
Cody Rigsby
78 kj
Monday 5/3/21
72 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
88 kj
Saturday 1/9/21
74 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 3/24/20
105 kj
Monday 6/8/20
20 min 80s Ride
Cody Rigsby
117 kj
Friday 5/1/20
114 kj
Friday 3/27/20
10 min Tabata Ride
Robin Arzón
57 kj
Sunday 4/19/20
59 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 10/29/19
106 kj
Wednesday 4/15/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Tuesday 3/31/20
98 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
100 kj
Monday 2/10/20
111 kj
Thursday 2/20/20
30 min Best of the Decade Ride
Cody Rigsby
150 kj
Tuesday 12/31/19
161 kj
Sunday 1/26/20