Shake and Bake

Workouts

Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
Wednesday 6/3/20 @ 9:58 PM
194kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Sunday 3/29/20 @ 3:57 PM
164kj
70rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
228kj
76rpm
44%
18mph
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
Tuesday 3/17/20 @ 10:46 PM
158kj
69rpm
40%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 7:2 PM
207kj
70rpm
45%
17mph
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:0 PM
201kj
76rpm
43%
17mph

Workouts

30 min Together We Ride
Robin Arzón
146 kj
Thursday 3/19/20
178 kj
Wednesday 9/2/20
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Wednesday 6/3/20
180 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 5/9/20
174 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
164 kj
Sunday 3/29/20
228 kj
Sunday 3/29/20
10 min Climb Ride
Cody Rigsby
49 kj
Sunday 3/22/20
69 kj
Sunday 3/22/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
158 kj
Tuesday 3/17/20
207 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/14/20
201 kj
Saturday 3/14/20