Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:0 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 5:31 PM
44kj
84rpm
32%
14mph
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Saturday 2/6/21 @ 1:19 AM
76kj
70rpm
47%
18mph
Monday 1/27/20 @ 2:54 PM
80kj
70rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 7:46 PM
86kj
79rpm
42%
17mph
Thursday 10/15/20 @ 11:53 PM
125kj
83rpm
39%
16mph
20 min Classic Rock Ride
Ally Love
Wednesday 10/14/20 @ 3:59 PM
144kj
85rpm
42%
18mph
Friday 8/21/20 @ 10:39 PM
140kj
71rpm
45%
17mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:2 AM
159kj
73rpm
46%
18mph
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Sunday 7/19/20 @ 8:33 PM
91kj
84rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:58 PM
85kj
87rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
kj
Tuesday 1/3/23
44 kj
Friday 12/30/22
10 min Climb Ride
Cody Rigsby
49 kj
Sunday 3/22/20
76 kj
Saturday 2/6/21
15 min Pop Ride
Cody Rigsby
80 kj
Monday 1/27/20
86 kj
Saturday 1/9/21
20 min Classic Rock Ride
Ally Love
125 kj
Thursday 10/15/20
144 kj
Wednesday 10/14/20
20 min 80s Ride
Kendall Toole
140 kj
Friday 8/21/20
159 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
242 kj
Thursday 8/13/20
20 min Recovery Ride
Robin Arzón
91 kj
Sunday 7/19/20
kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 2/15/20
kj
Wednesday 5/13/20
20 min Recovery Ride
Robin Arzón
85 kj
Monday 3/30/20
kj
Friday 3/6/20
30 min Together We Ride
Robin Arzón
146 kj
Thursday 3/19/20
kj
Thursday 3/19/20