Shake and Bake

Workouts

Monday 5/3/21 @ 10:21 PM
βœ…
78kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Friday 1/12/24 @ 2:28 PM
48kj
69rpm
30%
11mph
Wednesday 8/2/23 @ 9:40 PM
βœ…
59kj
68rpm
36%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 12/1/23 @ 1:2 PM
57kj
71rpm
34%
13mph
Saturday 1/9/21 @ 12:16 AM
βœ…
88kj
71rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:49 AM
βœ…
89kj
74rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 2:32 PM
βœ…
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 9:28 PM
βœ…
113kj
71rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:19 PM
βœ…
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 2:12 PM
βœ…
148kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 3:31 PM
βœ…
150kj
60rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 10:7 PM
βœ…
190kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 78 kj
Monday 5/3/21
48 kj
Friday 1/12/24
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 59 kj
Wednesday 8/2/23
57 kj
Friday 12/1/23
15 min 90s Ride
Cody Rigsby
βœ… 88 kj
Saturday 1/9/21
kj
Monday 2/20/23
15 min Pop Ride
Cody Rigsby
βœ… 89 kj
Thursday 12/3/20
kj
Monday 2/20/23
10 min Low Impact Ride
Denis Morton
βœ… 45 kj
Tuesday 1/7/20
kj
Monday 11/28/22
20 min 80s Ride
Cody Rigsby
βœ… 113 kj
Sunday 5/16/21
kj
Thursday 11/10/22
30 min XOXO, Cody
Cody Rigsby
βœ… 174 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 148 kj
Thursday 2/6/20
kj
Wednesday 2/5/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 150 kj
Tuesday 12/31/19
kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 190 kj
Friday 5/29/20
kj
Tuesday 5/26/20