Shake and Bake

Workouts

Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Sunday 7/19/20 @ 8:33 PM
91kj
84rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
Monday 3/9/20 @ 2:10 PM
100kj
77rpm
36%
14mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 8:1 PM
143kj
79rpm
42%
17mph
Tuesday 1/7/20 @ 2:32 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:30 PM
48kj
74rpm
37%
15mph
Friday 1/17/20 @ 3:17 PM
61kj
56rpm
52%
15mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Monday 2/10/20 @ 2:24 PM
100kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:35 PM
132kj
70rpm
45%
17mph
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
Thursday 2/6/20 @ 2:12 PM
148kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Wednesday 3/18/20
190 kj
Friday 2/5/21
20 min Recovery Ride
Robin Arzón
91 kj
Sunday 7/19/20
62 kj
Thursday 1/16/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Tuesday 4/28/20
124 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
146 kj
Thursday 3/19/20
188 kj
Monday 3/23/20
20 min WHM Celebration Ride
Denis Morton
100 kj
Monday 3/9/20
143 kj
Saturday 3/7/20
10 min Low Impact Ride
Denis Morton
45 kj
Tuesday 1/7/20
48 kj
Sunday 2/23/20
10 min Climb Ride
Robin Arzón
61 kj
Friday 1/17/20
72 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
100 kj
Monday 2/10/20
132 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 2/15/20
200 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 2/6/20
154 kj
Wednesday 2/5/20