Shake and Bake

Workouts

Thursday 2/8/24 @ 10:47 PM
68kj
68rpm
38%
14mph
15 min 90s Ride
Cody Rigsby
Sunday 2/18/24 @ 12:5 AM
93kj
76rpm
41%
16mph
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/29/23 @ 9:44 PM
179kj
74rpm
42%
16mph
Tuesday 5/26/20 @ 8:23 PM
142kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 10:1 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 10:55 PM
127kj
74rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Monday 9/14/20 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 2:26 PM
123kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/17/20 @ 2:22 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 10:36 PM
132kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 10:7 PM
190kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 5:27 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:40 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 11:1 PM
137kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 2:45 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 7:59 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
68 kj
Thursday 2/8/24
93 kj
Sunday 2/18/24
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Wednesday 3/18/20
179 kj
Thursday 6/29/23
20 min Pop Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
kj
Thursday 1/28/21
20 min 80s Ride
Cody Rigsby
127 kj
Friday 9/25/20
kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Tuesday 1/28/20
kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
132 kj
Thursday 7/9/20
kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 5/29/20
kj
Thursday 5/28/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Tuesday 4/28/20
kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Thursday 2/20/20
kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 2/15/20
kj
Saturday 2/15/20