Shake and Bake

Workouts

Saturday 1/9/21 @ 12:16 AM
88kj
71rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:24 PM
105kj
73rpm
44%
17mph
Thursday 12/10/20 @ 12:30 AM
119kj
67rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:43 PM
140kj
70rpm
45%
17mph
Thursday 11/12/20 @ 11:34 PM
123kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:9 AM
122kj
79rpm
39%
16mph
Thursday 9/10/20 @ 10:19 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
224kj
75rpm
45%
17mph
Monday 7/6/20 @ 9:51 PM
123kj
83rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 5:12 PM
132kj
84rpm
39%
17mph
Friday 5/8/20 @ 11:6 PM
169kj
73rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
203kj
77rpm
42%
16mph
Tuesday 3/31/20 @ 10:7 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
Tuesday 3/24/20 @ 9:34 PM
117kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 5:55 PM
123kj
74rpm
42%
16mph
Monday 2/10/20 @ 2:24 PM
100kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 2/8/20 @ 11:23 PM
96kj
72rpm
38%
15mph
Tuesday 12/31/19 @ 3:31 PM
150kj
60rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 1:27 PM
182kj
69rpm
43%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
88 kj
Saturday 1/9/21
105 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
119 kj
Thursday 12/10/20
140 kj
Tuesday 12/8/20
20 min 80s Ride
Cody Rigsby
123 kj
Thursday 11/12/20
122 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 9/10/20
224 kj
Friday 9/11/20
20 min Go Canada! Ride
Cody Rigsby
123 kj
Monday 7/6/20
132 kj
Thursday 7/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
169 kj
Friday 5/8/20
203 kj
Friday 5/8/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Tuesday 3/31/20
93 kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 3/24/20
123 kj
Saturday 3/7/20
20 min Pop Ride
Cody Rigsby
100 kj
Monday 2/10/20
96 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Cody Rigsby
150 kj
Tuesday 12/31/19
182 kj
Monday 1/6/20