Shake and Bake
Workouts
Monday 1/18/21 @ 10:8 PM
108kj
84rpm
36%
15mph
Monday 12/28/20 @ 7:53 PM
✅
138kj
87rpm
39%
17mph
Thursday 7/9/20 @ 10:36 PM
132kj
79rpm
41%
17mph
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Monday 8/3/20 @ 11:6 PM
119kj
76rpm
40%
16mph
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Sunday 4/19/20 @ 6:16 PM
49kj
82rpm
34%
15mph
Sunday 5/24/20 @ 2:47 PM
✅
74kj
89rpm
39%
18mph
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
Wednesday 2/19/20 @ 3:3 PM
60kj
80rpm
32%
14mph
Wednesday 8/21/19 @ 11:46 PM
✅
80kj
90rpm
34%
15mph
Monday 1/27/20 @ 2:54 PM
80kj
70rpm
41%
15mph
Monday 9/9/19 @ 10:43 PM
✅
127kj
79rpm
46%
19mph
Thursday 10/31/19 @ 1:28 PM
155kj
64rpm
42%
14mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Saturday 10/12/19 @ 5:38 PM
111kj
70rpm
41%
15mph
Saturday 9/14/19 @ 12:25 PM
✅
146kj
80rpm
43%
18mph