Shake and Bake
Workouts
Friday 4/30/21 @ 11:24 PM
105kj
76rpm
38%
15mph
Saturday 1/22/22 @ 2:5 PM
✅
126kj
77rpm
41%
16mph
Friday 10/9/20 @ 11:4 PM
121kj
70rpm
43%
16mph
Saturday 9/12/20 @ 4:47 PM
✅
135kj
69rpm
45%
17mph
Friday 9/25/20 @ 10:55 PM
127kj
74rpm
42%
16mph
Tuesday 9/15/20 @ 7:35 PM
✅
132kj
74rpm
43%
17mph
Monday 8/3/20 @ 11:6 PM
119kj
76rpm
40%
16mph
Saturday 8/15/20 @ 1:8 PM
✅
138kj
75rpm
43%
17mph
Sunday 1/19/20 @ 7:31 PM
52kj
50rpm
50%
14mph
Monday 8/3/20 @ 8:26 PM
✅
83kj
59rpm
54%
18mph
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
Tuesday 1/14/20 @ 10:44 PM
✅
192kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 8:23 PM
✅
142kj
71rpm
46%
17mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Monday 11/11/19 @ 3:11 PM
107kj
71rpm
41%
15mph
Friday 9/13/19 @ 1:52 PM
✅
124kj
72rpm
42%
16mph
Friday 10/4/19 @ 1:46 PM
0kj
0rpm
30%
0mph
Sunday 10/6/19 @ 5:7 PM
✅
136kj
67rpm
45%
16mph
Thursday 9/19/19 @ 12:59 PM
145kj
69rpm
40%
14mph
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph