Shake and Bake

Workouts

Saturday 2/1/20 @ 5:46 PM
169kj
69rpm
41%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 10/16/21 @ 3:15 AM
257kj
71rpm
49%
19mph
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 10/14/20 @ 4:22 PM
184kj
69rpm
44%
16mph
Tuesday 9/22/20 @ 10:55 PM
93kj
35rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:29 PM
124kj
34rpm
50%
9mph
Thursday 9/3/20 @ 10:19 PM
94kj
80rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Friday 8/2/19 @ 9:50 PM
75kj
80rpm
36%
15mph
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
258kj
65rpm
53%
19mph
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:55 AM
151kj
74rpm
45%
18mph
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
213kj
84rpm
41%
17mph
Wednesday 1/1/20 @ 5:41 PM
56kj
58rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 1/22/20 @ 6:53 AM
72kj
69rpm
45%
17mph
Tuesday 10/29/19 @ 2:14 PM
99kj
72rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Thursday 9/26/19 @ 1:10 AM
182kj
78rpm
47%
19mph
Thursday 9/26/19 @ 10:42 PM
102kj
72rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Thursday 8/8/19 @ 2:48 AM
133kj
81rpm
41%
17mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
169 kj
Saturday 2/1/20
257 kj
Saturday 10/16/21
30 min Queen Rock Ride
Denis Morton
177 kj
Monday 5/25/20
184 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
93 kj
Tuesday 9/22/20
124 kj
Friday 9/18/20
15 min Pop Ride
Robin Arzón
94 kj
Thursday 9/3/20
75 kj
Friday 8/2/19
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
258 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Tuesday 4/28/20
151 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/14/20
213 kj
Sunday 8/4/19
10 min Climb Ride
Ben Alldis
56 kj
Wednesday 1/1/20
72 kj
Wednesday 1/22/20
20 min Pop Ride
Robin Arzón
99 kj
Tuesday 10/29/19
182 kj
Thursday 9/26/19
20 min 80s Ride
Robin Arzón
102 kj
Thursday 9/26/19
133 kj
Thursday 8/8/19