Shake and Bake

Workouts

Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
55kj
63rpm
43%
15mph
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Wednesday 9/18/19 @ 12:55 PM
79kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/23/19 @ 8:17 PM
75kj
71rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 5/9/20
151 kj
Thursday 10/10/19
10 min Climb Ride
Cody Rigsby
49 kj
Sunday 3/22/20
55 kj
Wednesday 9/18/19
30 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/14/20
150 kj
Monday 8/26/19
15 min Pop Ride
Cody Rigsby
79 kj
Wednesday 9/18/19
75 kj
Monday 9/23/19