Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:29 AM
109kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/13/22 @ 3:52 PM
✅
119kj
79rpm
39%
16mph
Sunday 1/16/22 @ 2:29 PM
183kj
0rpm
0%
0mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 10:14 AM
✅
291kj
80rpm
48%
20mph
Saturday 12/11/21 @ 6:24 PM
✅
160kj
0rpm
0%
0mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 10:35 AM
156kj
80rpm
43%
18mph
Friday 8/27/21 @ 5:2 PM
109kj
0rpm
0%
0mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 11/16/21 @ 2:16 PM
✅
125kj
80rpm
46%
19mph
Wednesday 9/1/21 @ 7:40 PM
120kj
0rpm
0%
0mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 10:3 AM
✅
135kj
91rpm
42%
19mph
Tuesday 6/8/21 @ 5:37 PM
128kj
0rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 9:53 AM
✅
173kj
79rpm
45%
19mph
Sunday 4/4/21 @ 12:29 PM
92kj
0rpm
0%
0mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 1:39 PM
✅
136kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 11:41 AM
111kj
0rpm
0%
0mph
20 min Recovery Ride
Kendall Toole
Sunday 3/28/21 @ 1:6 PM
✅
152kj
76rpm
44%
18mph
Sunday 2/28/21 @ 8:48 PM
108kj
0rpm
0%
0mph
20 min Recovery Ride
Denis Morton
Sunday 9/13/20 @ 4:18 PM
✅
143kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 11:39 AM
144kj
0rpm
0%
0mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 9:9 AM
✅
174kj
85rpm
43%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
109 kj
Wednesday 4/21/21
✅ 119 kj
Sunday 2/13/22
30 min Disney Ride
Emma Lovewell
183 kj
Sunday 1/16/22
✅ 291 kj
Monday 1/17/22
20 min Holiday Party Ride
Bradley Rose
✅ 160 kj
Saturday 12/11/21
156 kj
Friday 12/17/21
15 min 90s Hip Hop Ride
Denis Morton
109 kj
Friday 8/27/21
✅ 125 kj
Tuesday 11/16/21
15 min 90s Ride
Denis Morton
120 kj
Wednesday 9/1/21
✅ 135 kj
Wednesday 6/24/20
20 min Low Impact Ride
Bradley Rose
128 kj
Tuesday 6/8/21
✅ 173 kj
Monday 6/7/21
20 min Recovery Ride
Ally Love
92 kj
Sunday 4/4/21
✅ 136 kj
Sunday 4/4/21
20 min Recovery Ride
Kendall Toole
111 kj
Wednesday 3/10/21
✅ 152 kj
Sunday 3/28/21
20 min Recovery Ride
Denis Morton
108 kj
Sunday 2/28/21
✅ 143 kj
Sunday 9/13/20
20 min Go Canada! Ride
Cody Rigsby
144 kj
Wednesday 2/10/21
✅ 174 kj
Monday 7/6/20