Shake and Bake

Workouts

Wednesday 9/16/20 @ 10:45 PM
✅
200kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 9/20/20 @ 3:33 PM
184kj
49rpm
40%
11mph
Thursday 4/9/20 @ 12:4 AM
kj
rpm
%
0mph
30 min Shakira Ride
Hannah Corbin
Sunday 8/9/20 @ 10:12 PM
✅
307kj
76rpm
50%
20mph
Friday 7/3/20 @ 9:22 PM
309kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:34 PM
✅
482kj
81rpm
49%
20mph
Saturday 4/25/20 @ 2:4 PM
150kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
272kj
82rpm
45%
19mph
Thursday 3/19/20 @ 9:55 PM
167kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
Saturday 4/11/20 @ 9:31 PM
169kj
0rpm
0%
0mph
30 min EDM Ride
Hannah Frankson
Tuesday 4/14/20 @ 11:7 AM
✅
298kj
75rpm
50%
20mph
Wednesday 1/22/20 @ 11:11 AM
152kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Saturday 2/1/20 @ 12:2 AM
163kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Tuesday 1/28/20 @ 1:3 PM
168kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:41 AM
✅
254kj
72rpm
48%
18mph
Friday 1/10/20 @ 4:15 AM
168kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
270kj
73rpm
49%
19mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 200 kj
Wednesday 9/16/20
184 kj
Sunday 9/20/20
30 min Shakira Ride
Hannah Corbin
kj
Thursday 4/9/20
✅ 307 kj
Sunday 8/9/20
45 min All For One Ride
Multiple Instructors
309 kj
Friday 7/3/20
✅ 482 kj
Friday 7/3/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
167 kj
Thursday 3/19/20
✅ 224 kj
Saturday 3/21/20
30 min EDM Ride
Hannah Frankson
169 kj
Saturday 4/11/20
✅ 298 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Wednesday 1/22/20
✅ 287 kj
Friday 11/8/19
30 min Lizzo Ride
Robin Arzón
163 kj
Saturday 2/1/20
✅ 375 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
✅ 254 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Friday 1/10/20
✅ 270 kj
Friday 1/10/20