Shake and Bake
Workouts
Monday 7/13/20 @ 8:14 AM
226kj
74rpm
45%
18mph
Tuesday 6/30/20 @ 2:9 PM
✅
479kj
106rpm
48%
24mph
Monday 3/30/20 @ 9:44 AM
355kj
72rpm
47%
18mph
Friday 4/10/20 @ 2:17 PM
✅
713kj
104rpm
48%
24mph
Tuesday 3/17/20 @ 9:59 AM
232kj
79rpm
44%
18mph
Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
Thursday 9/1/16 @ 9:38 AM
425kj
70rpm
45%
17mph
Saturday 3/19/16 @ 2:21 PM
✅
1068kj
105rpm
50%
25mph
Wednesday 7/5/17 @ 8:34 AM
467kj
77rpm
51%
20mph
Saturday 6/24/17 @ 3:37 PM
✅
760kj
104rpm
50%
24mph
Wednesday 5/17/17 @ 8:33 AM
415kj
84rpm
44%
19mph
Tuesday 11/22/16 @ 11:52 AM
✅
763kj
103rpm
50%
24mph
Monday 11/28/16 @ 10:1 AM
464kj
75rpm
45%
18mph
Saturday 5/13/17 @ 2:29 PM
✅
1058kj
106rpm
50%
25mph
Friday 4/21/17 @ 10:21 PM
417kj
71rpm
46%
17mph
Saturday 11/21/15 @ 3:23 PM
✅
762kj
84rpm
52%
22mph
Sunday 2/19/17 @ 10:37 AM
354kj
79rpm
39%
16mph
Saturday 6/4/16 @ 2:21 PM
✅
1033kj
103rpm
50%
25mph
Saturday 1/7/17 @ 2:31 PM
488kj
80rpm
44%
18mph
Saturday 4/2/16 @ 2:21 PM
✅
1042kj
106rpm
49%
25mph
Workouts
226
kj
Monday 7/13/20
232
kj
Tuesday 3/17/20
464
kj
Monday 11/28/16