Shake and Bake
Workouts
Monday 3/4/24 @ 9:58 AM
✅
324kj
71rpm
53%
20mph
Sunday 2/25/24 @ 10:1 PM
kj
rpm
%
0mph
Sunday 2/4/24 @ 1:32 PM
✅
340kj
78rpm
51%
21mph
Wednesday 1/24/24 @ 7:48 PM
328kj
87rpm
46%
21mph
Friday 5/12/23 @ 9:13 AM
94kj
80rpm
45%
19mph
Saturday 5/6/23 @ 5:4 PM
✅
108kj
94rpm
44%
20mph
Thursday 11/10/22 @ 1:51 PM
436kj
87rpm
43%
19mph
Monday 11/7/22 @ 11:29 PM
✅
447kj
91rpm
43%
20mph
Wednesday 10/6/21 @ 9:3 AM
87kj
80rpm
28%
12mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Sunday 5/2/21 @ 5:4 PM
231kj
83rpm
31%
13mph
Saturday 5/1/21 @ 3:35 PM
✅
502kj
91rpm
40%
18mph
Friday 4/30/21 @ 9:23 AM
108kj
80rpm
31%
13mph
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph
Sunday 4/25/21 @ 4:49 PM
228kj
82rpm
31%
13mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Thursday 4/1/21 @ 9:5 AM
139kj
82rpm
28%
12mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Monday 4/19/21 @ 8:54 AM
165kj
81rpm
31%
13mph
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Workouts
436
kj
Thursday 11/10/22
87
kj
Wednesday 10/6/21
231
kj
Sunday 5/2/21
108
kj
Friday 4/30/21
228
kj
Sunday 4/25/21
139
kj
Thursday 4/1/21
165
kj
Monday 4/19/21