Shake and Bake

Workouts

Sunday 9/17/23 @ 9:3 AM
✅
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/27/23 @ 3:42 PM
97kj
69rpm
50%
19mph
Saturday 7/13/19 @ 9:3 AM
731kj
79rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 6:19 PM
✅
764kj
68rpm
50%
18mph
Friday 11/20/20 @ 9:37 AM
✅
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 9:57 PM
494kj
67rpm
50%
18mph
Tuesday 5/31/22 @ 10:22 AM
149kj
81rpm
42%
18mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 11/14/21 @ 6:45 PM
✅
191kj
70rpm
52%
19mph
Saturday 1/25/20 @ 9:33 AM
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 10:29 PM
✅
547kj
69rpm
51%
19mph
Wednesday 5/20/20 @ 8:53 AM
✅
536kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 9:35 PM
507kj
68rpm
51%
18mph
Saturday 11/9/19 @ 10:26 AM
489kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 9:22 PM
✅
524kj
65rpm
52%
19mph
Friday 11/8/19 @ 9:20 AM
✅
245kj
96rpm
37%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 10/13/19 @ 9:9 PM
229kj
78rpm
44%
18mph
Tuesday 8/6/19 @ 8:28 AM
465kj
75rpm
46%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 8/11/19 @ 7:27 PM
✅
466kj
72rpm
47%
18mph
Thursday 10/25/18 @ 9:45 AM
✅
107kj
86rpm
40%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 10/24/18 @ 7:6 PM
98kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Sunday 9/17/23
97 kj
Sunday 8/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Saturday 7/13/19
✅ 764 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 11/20/20
494 kj
Sunday 2/21/21
20 min Hip Hop Ride
Emma Lovewell
149 kj
Tuesday 5/31/22
✅ 191 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 1/25/20
✅ 547 kj
Saturday 12/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 5/20/20
507 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 11/9/19
✅ 524 kj
Saturday 9/21/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 245 kj
Friday 11/8/19
229 kj
Sunday 10/13/19
60 min Groove Ride
Cody Rigsby
465 kj
Tuesday 8/6/19
✅ 466 kj
Sunday 8/11/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 107 kj
Thursday 10/25/18
98 kj
Wednesday 10/24/18