Shake and Bake

Workouts

Saturday 1/23/21 @ 9:58 AM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:27 PM
163kj
82rpm
37%
15mph
Thursday 5/7/20 @ 8:49 AM
✅
232kj
80rpm
44%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:39 PM
98kj
72rpm
37%
14mph
Sunday 4/12/20 @ 10:7 AM
✅
235kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
Saturday 8/4/18 @ 10:14 AM
197kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/16/19 @ 3:30 PM
✅
198kj
76rpm
41%
17mph
Tuesday 2/27/18 @ 9:57 AM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/17/18 @ 2:41 PM
277kj
83rpm
37%
16mph
Sunday 7/8/18 @ 9:53 AM
✅
359kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Sunday 6/24/18 @ 11:20 AM
✅
378kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/3/18 @ 5:33 PM
296kj
84rpm
38%
16mph
Saturday 6/9/18 @ 10:4 AM
✅
244kj
78rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 6/16/18 @ 6:59 PM
227kj
77rpm
44%
18mph
Monday 5/28/18 @ 4:21 PM
✅
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/3/18 @ 6:50 PM
312kj
82rpm
41%
17mph
Monday 3/19/18 @ 9:8 AM
✅
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/1/18 @ 7:7 PM
178kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Saturday 1/23/21
163 kj
Monday 6/1/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 232 kj
Thursday 5/7/20
98 kj
Sunday 5/3/20
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Sunday 4/12/20
157 kj
Thursday 3/26/20
30 min Low Impact Ride
Christine D'Ercole
197 kj
Saturday 8/4/18
✅ 198 kj
Wednesday 1/16/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Tuesday 2/27/18
277 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
✅ 359 kj
Sunday 7/8/18
308 kj
Sunday 7/1/18
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Sunday 6/24/18
296 kj
Tuesday 7/3/18
30 min 80s Pop Ride
Denis Morton
✅ 244 kj
Saturday 6/9/18
227 kj
Saturday 6/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Monday 5/28/18
312 kj
Sunday 6/3/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Monday 3/19/18
178 kj
Sunday 4/1/18