Shake and Bake

Workouts

Thursday 8/18/22 @ 9:8 AM
323kj
80rpm
42%
17mph
45 min Low Impact Ride
Emma Lovewell
Friday 5/31/19 @ 10:59 AM
✅
424kj
71rpm
50%
19mph
Tuesday 8/18/20 @ 8:47 AM
258kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 2/23/22 @ 12:31 AM
✅
362kj
71rpm
56%
21mph
Saturday 12/21/19 @ 10:37 AM
385kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:20 AM
✅
511kj
75rpm
52%
21mph
Saturday 9/14/19 @ 10:25 AM
294kj
73rpm
43%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
✅
470kj
70rpm
53%
20mph
Thursday 2/22/18 @ 9:46 AM
365kj
75rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 4:53 PM
✅
599kj
77rpm
55%
22mph
Monday 2/19/18 @ 10:56 AM
239kj
82rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:40 AM
✅
411kj
79rpm
55%
22mph
Monday 1/22/18 @ 10:37 AM
379kj
69rpm
50%
18mph
45 min Live DJ Ride
Denis Morton
Friday 1/19/18 @ 9:45 PM
✅
529kj
70rpm
55%
21mph
Sunday 11/26/17 @ 5:39 PM
445kj
80rpm
48%
20mph
45 min Classic Rock Ride
Hannah Corbin
Monday 11/27/17 @ 11:23 PM
✅
586kj
79rpm
53%
22mph
Friday 8/25/17 @ 9:56 AM
406kj
95rpm
40%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 8/25/17 @ 9:56 AM
✅
514kj
88rpm
47%
21mph
Thursday 5/18/17 @ 8:23 PM
356kj
78rpm
45%
18mph
45 min 80s Ride
Cody Rigsby
Thursday 6/1/17 @ 9:28 AM
✅
358kj
77rpm
45%
18mph

Workouts

45 min Low Impact Ride
Emma Lovewell
323 kj
Thursday 8/18/22
✅ 424 kj
Friday 5/31/19
30 min Prince Ride
Ally & Emma
258 kj
Tuesday 8/18/20
✅ 362 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Saturday 12/21/19
✅ 511 kj
Friday 11/15/19
45 min Premiere Ride
Kendall Toole
294 kj
Saturday 9/14/19
✅ 470 kj
Tuesday 9/10/19
45 min PyeongChang Ride
Robin Arzón
365 kj
Thursday 2/22/18
✅ 599 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
239 kj
Monday 2/19/18
✅ 411 kj
Wednesday 2/21/18
45 min Live DJ Ride
Denis Morton
379 kj
Monday 1/22/18
✅ 529 kj
Friday 1/19/18
45 min Classic Rock Ride
Hannah Corbin
445 kj
Sunday 11/26/17
✅ 586 kj
Monday 11/27/17
45 min HRZ Endurance Ride
Jennifer Jacobs
406 kj
Friday 8/25/17
✅ 514 kj
Friday 8/25/17
45 min 80s Ride
Cody Rigsby
356 kj
Thursday 5/18/17
✅ 358 kj
Thursday 6/1/17