Shake and Bake

Workouts

Sunday 5/17/20 @ 10:54 AM
βœ…
114kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/21/19 @ 12:30 PM
70kj
72rpm
38%
14mph
Saturday 3/10/18 @ 11:29 AM
βœ…
178kj
71rpm
50%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 12/10/17 @ 9:49 PM
107kj
73rpm
40%
15mph
Tuesday 6/11/19 @ 10:16 AM
βœ…
142kj
77rpm
43%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/27/19 @ 11:3 PM
112kj
86rpm
36%
16mph
Monday 1/21/19 @ 2:55 PM
βœ…
125kj
76rpm
41%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 2/14/19 @ 12:10 AM
84kj
74rpm
35%
14mph
Thursday 7/26/18 @ 11:32 AM
βœ…
124kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 8/13/18 @ 11:22 PM
122kj
77rpm
39%
16mph
Tuesday 1/23/18 @ 10:33 AM
βœ…
131kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 7/30/18 @ 10:38 PM
94kj
71rpm
38%
15mph
Sunday 6/10/18 @ 7:26 PM
βœ…
159kj
82rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/24/18 @ 9:2 PM
104kj
76rpm
38%
15mph
Monday 12/18/17 @ 7:24 PM
βœ…
189kj
81rpm
46%
19mph
20 min HIIT Ride
Denis Morton
Monday 12/18/17 @ 11:48 PM
130kj
70rpm
44%
16mph
Thursday 6/8/17 @ 6:22 PM
βœ…
175kj
84rpm
44%
19mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Thursday 6/8/17 @ 10:38 PM
168kj
72rpm
47%
18mph
Thursday 4/20/17 @ 9:11 AM
βœ…
148kj
79rpm
43%
18mph
20 min Evolution of Dance
Alex Toussaint
Monday 5/22/17 @ 10:53 PM
113kj
88rpm
35%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 114 kj
Sunday 5/17/20
70 kj
Saturday 9/21/19
20 min Low Impact Ride
Denis Morton
βœ… 178 kj
Saturday 3/10/18
107 kj
Sunday 12/10/17
20 min Low Impact Ride
Denis Morton
βœ… 142 kj
Tuesday 6/11/19
112 kj
Wednesday 3/27/19
20 min Low Impact Ride
Hannah Corbin
βœ… 125 kj
Monday 1/21/19
84 kj
Thursday 2/14/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 124 kj
Thursday 7/26/18
122 kj
Monday 8/13/18
20 min Low Impact Ride
Denis Morton
βœ… 131 kj
Tuesday 1/23/18
94 kj
Monday 7/30/18
20 min Low Impact Ride
Emma Lovewell
βœ… 159 kj
Sunday 6/10/18
104 kj
Sunday 6/24/18
20 min HIIT Ride
Denis Morton
βœ… 189 kj
Monday 12/18/17
130 kj
Monday 12/18/17
20 min Rhythm Ride (No Arms)
Christine D'Ercole
βœ… 175 kj
Thursday 6/8/17
168 kj
Thursday 6/8/17
20 min Evolution of Dance
Alex Toussaint
βœ… 148 kj
Thursday 4/20/17
113 kj
Monday 5/22/17