Shake and Bake

Workouts

Thursday 10/14/21 @ 9:19 AM
230kj
75rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 9:58 PM
βœ…
401kj
83rpm
53%
22mph
Tuesday 6/15/21 @ 9:34 AM
βœ…
128kj
77rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/25/21 @ 10:46 AM
88kj
70rpm
37%
14mph
Tuesday 8/18/20 @ 8:47 AM
258kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:35 PM
βœ…
363kj
75rpm
55%
21mph
Tuesday 6/23/20 @ 9:55 AM
165kj
78rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 7:25 PM
βœ…
254kj
81rpm
53%
21mph
Thursday 4/2/20 @ 9:40 AM
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/4/19 @ 3:44 PM
βœ…
90kj
90rpm
42%
19mph
Thursday 3/19/20 @ 9:39 AM
108kj
68rpm
56%
20mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 11/9/19 @ 3:58 PM
βœ…
151kj
72rpm
63%
23mph
Thursday 3/5/20 @ 10:6 AM
140kj
82rpm
41%
17mph
20 min Listening Party
Emma Lovewell
Saturday 2/22/20 @ 4:6 PM
βœ…
245kj
91rpm
48%
21mph
Wednesday 2/26/20 @ 8:49 PM
149kj
82rpm
42%
18mph
20 min Listening Party
Emma Lovewell
Wednesday 2/19/20 @ 12:36 PM
βœ…
252kj
84rpm
52%
22mph
Sunday 8/18/19 @ 9:42 AM
236kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/9/20 @ 12:19 PM
βœ…
302kj
81rpm
57%
23mph
Thursday 8/22/19 @ 8:55 AM
96kj
84rpm
39%
17mph
15 min 90s Ride
Emma Lovewell
Monday 8/12/19 @ 11:8 AM
βœ…
180kj
83rpm
52%
21mph

Workouts

30 min Coldplay Ride
Emma Lovewell
230 kj
Thursday 10/14/21
βœ… 401 kj
Sunday 5/3/20
20 min Low Impact Ride
Emma Lovewell
βœ… 128 kj
Tuesday 6/15/21
88 kj
Tuesday 5/25/21
30 min Prince Ride
Ally & Emma
258 kj
Tuesday 8/18/20
βœ… 363 kj
Monday 8/17/20
20 min Low Impact Ride
Emma Lovewell
165 kj
Tuesday 6/23/20
βœ… 254 kj
Monday 5/25/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Thursday 4/2/20
βœ… 90 kj
Sunday 8/4/19
10 min Climb Ride
Robin ArzΓ³n
108 kj
Thursday 3/19/20
βœ… 151 kj
Saturday 11/9/19
20 min Listening Party
Emma Lovewell
140 kj
Thursday 3/5/20
βœ… 245 kj
Saturday 2/22/20
20 min Listening Party
Emma Lovewell
149 kj
Wednesday 2/26/20
βœ… 252 kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
236 kj
Sunday 8/18/19
βœ… 302 kj
Thursday 1/9/20
15 min 90s Ride
Emma Lovewell
96 kj
Thursday 8/22/19
βœ… 180 kj
Monday 8/12/19