Shake and Bake

Workouts

Monday 1/31/22 @ 9:10 PM
55kj
62rpm
33%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 5/20/22 @ 1:50 PM
✅
105kj
73rpm
39%
15mph
Friday 1/28/22 @ 9:46 PM
55kj
65rpm
32%
11mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 10:15 PM
✅
99kj
70rpm
39%
15mph
Thursday 6/18/20 @ 3:38 PM
✅
187kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:20 PM
168kj
72rpm
41%
16mph
Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
✅
156kj
69rpm
40%
15mph
Wednesday 1/29/20 @ 11:27 PM
31kj
33rpm
33%
5mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:56 PM
✅
84kj
72rpm
37%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
55 kj
Monday 1/31/22
✅ 105 kj
Friday 5/20/22
20 min 90s Ride
Robin Arzón
55 kj
Friday 1/28/22
✅ 99 kj
Wednesday 10/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 187 kj
Thursday 6/18/20
168 kj
Friday 11/16/18
30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 5/10/20
✅ 156 kj
Friday 8/2/19
20 min Low Impact Ride
Robin Arzón
31 kj
Wednesday 1/29/20
✅ 84 kj
Thursday 1/16/20