Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:0 PM
4kj
9rpm
14%
1mph
Thursday 2/11/21 @ 6:16 PM
✅
96kj
70rpm
32%
12mph
Wednesday 5/25/22 @ 10:0 PM
72kj
72rpm
34%
13mph
Wednesday 10/21/20 @ 1:55 PM
✅
84kj
69rpm
38%
14mph
Thursday 8/5/21 @ 9:25 PM
136kj
77rpm
36%
14mph
Monday 11/23/20 @ 6:26 PM
✅
186kj
65rpm
46%
16mph
Saturday 7/17/21 @ 5:22 PM
65kj
80rpm
30%
13mph
Monday 5/11/20 @ 2:36 PM
✅
74kj
64rpm
39%
13mph
Friday 7/16/21 @ 10:48 PM
101kj
76rpm
31%
13mph
Saturday 7/25/20 @ 1:1 PM
✅
140kj
55rpm
46%
15mph
Wednesday 7/7/21 @ 5:55 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 1:58 PM
✅
120kj
63rpm
46%
16mph
Monday 2/15/21 @ 11:42 PM
60kj
73rpm
31%
12mph
Friday 6/19/20 @ 12:50 PM
✅
97kj
71rpm
39%
15mph
Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
Monday 8/3/20 @ 2:1 PM
✅
187kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 6:24 PM
128kj
74rpm
35%
14mph
Tuesday 11/3/20 @ 6:16 PM
✅
182kj
62rpm
47%
16mph
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 12:57 PM
✅
165kj
73rpm
41%
15mph
Workouts
4
kj
Wednesday 12/13/23
128
kj
Tuesday 6/16/20