Shake and Bake

Workouts

Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 12:21 PM
✅
202kj
73rpm
43%
17mph
Thursday 6/18/20 @ 3:38 PM
✅
187kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
Monday 3/9/20 @ 7:37 PM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/7/20 @ 3:10 PM
✅
87kj
78rpm
35%
14mph
Wednesday 1/29/20 @ 11:27 PM
31kj
33rpm
33%
5mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/18/20 @ 10:59 PM
✅
62kj
84rpm
33%
14mph
Thursday 6/6/19 @ 11:5 PM
✅
98kj
79rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 6/28/19 @ 10:57 PM
73kj
73rpm
33%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 5/10/20
✅ 202 kj
Thursday 10/10/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 187 kj
Thursday 6/18/20
77 kj
Friday 8/30/19
20 min Low Impact Ride
Robin Arzón
82 kj
Monday 3/9/20
✅ 87 kj
Thursday 5/7/20
20 min Low Impact Ride
Robin Arzón
31 kj
Wednesday 1/29/20
✅ 62 kj
Tuesday 2/18/20
20 min Beginner Ride
Alex Toussaint
✅ 98 kj
Thursday 6/6/19
73 kj
Friday 6/28/19