Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:48 PM
87kj
65rpm
33%
12mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:55 AM
✅
170kj
73rpm
41%
16mph
Monday 5/16/22 @ 9:8 PM
119kj
71rpm
36%
13mph
30 min Latin Celebration Ride
Olivia Amato
Sunday 9/29/19 @ 8:38 PM
✅
186kj
74rpm
42%
16mph
Tuesday 5/3/22 @ 10:27 PM
84kj
64rpm
40%
14mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 7/4/20 @ 1:11 AM
✅
107kj
80rpm
37%
15mph
Wednesday 11/17/21 @ 2:9 PM
63kj
68rpm
33%
12mph
20 min Veterans Day Ride
Christine D'Ercole
Tuesday 11/16/21 @ 1:22 AM
✅
83kj
86rpm
31%
14mph
Sunday 8/22/21 @ 10:3 PM
122kj
73rpm
36%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:23 PM
✅
173kj
79rpm
39%
16mph
Thursday 7/29/21 @ 10:34 PM
111kj
73rpm
34%
13mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 12:4 AM
✅
183kj
79rpm
40%
16mph
Saturday 3/21/20 @ 5:42 PM
252kj
63rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/6/19 @ 9:27 PM
✅
303kj
73rpm
43%
17mph
Thursday 3/19/20 @ 9:53 PM
193kj
73rpm
36%
14mph
45 min Pop Ride
Robin Arzón
Wednesday 7/17/19 @ 3:37 PM
✅
241kj
77rpm
38%
15mph
Monday 8/26/19 @ 12:20 PM
69kj
74rpm
37%
14mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 6:18 PM
✅
91kj
84rpm
37%
16mph
Monday 7/15/19 @ 2:17 PM
161kj
69rpm
42%
14mph
30 min HIIT Ride
Robin Arzón
Saturday 7/20/19 @ 12:8 AM
✅
191kj
73rpm
44%
16mph

Workouts

30 min The Jess King Experience
Jess King
87 kj
Tuesday 6/7/22
✅ 170 kj
Friday 1/29/21
30 min Latin Celebration Ride
Olivia Amato
119 kj
Monday 5/16/22
✅ 186 kj
Sunday 9/29/19
20 min Go Canada! Ride
Cody Rigsby
84 kj
Tuesday 5/3/22
✅ 107 kj
Saturday 7/4/20
20 min Veterans Day Ride
Christine D'Ercole
63 kj
Wednesday 11/17/21
✅ 83 kj
Tuesday 11/16/21
30 min The Chainsmokers Ride
Matt Wilpers
122 kj
Sunday 8/22/21
✅ 173 kj
Thursday 8/29/19
30 min Verzuz Ride
Jess King
111 kj
Thursday 7/29/21
✅ 183 kj
Friday 4/23/21
45 min Tabata Ride
Robin Arzón
252 kj
Saturday 3/21/20
✅ 303 kj
Tuesday 8/6/19
45 min Pop Ride
Robin Arzón
193 kj
Thursday 3/19/20
✅ 241 kj
Wednesday 7/17/19
15 min Pop Ride
Robin Arzón
69 kj
Monday 8/26/19
✅ 91 kj
Tuesday 7/23/19
30 min HIIT Ride
Robin Arzón
161 kj
Monday 7/15/19
✅ 191 kj
Saturday 7/20/19