Shake and Bake

Workouts

Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 2:11 PM
✅
kj
rpm
%
0mph
Friday 9/24/21 @ 6:39 PM
✅
92kj
67rpm
39%
14mph
20 min LHM: Salsa Ride
Kendall Toole
Saturday 9/25/21 @ 1:18 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:55 PM
✅
185kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Tuesday 12/22/20 @ 4:30 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 7:33 PM
✅
175kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 7:8 PM
✅
92kj
68rpm
39%
14mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 12:1 PM
✅
191kj
71rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 9:59 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 4:53 PM
✅
153kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:3 PM
✅
151kj
78rpm
37%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 5:54 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 7:13 AM
✅
147kj
73rpm
39%
15mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 12:6 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 4:24 PM
0kj
0rpm
25%
0mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 9:31 AM
✅
kj
rpm
%
0mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
0 kj
Friday 5/27/22
✅ kj
Friday 5/20/22
20 min LHM: Salsa Ride
Kendall Toole
✅ 92 kj
Friday 9/24/21
kj
Saturday 9/25/21
30 min Sundays with Love
Ally Love
✅ 185 kj
Sunday 12/20/20
kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Tuesday 12/15/20
kj
Saturday 12/12/20
20 min Classic Rock Ride
Emma Lovewell
✅ 92 kj
Tuesday 12/8/20
kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
✅ 191 kj
Tuesday 11/24/20
kj
Sunday 11/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Friday 11/20/20
kj
Thursday 11/19/20
30 min The Jess King Experience
Jess King
✅ 151 kj
Tuesday 11/17/20
kj
Saturday 11/14/20
30 min Pop Ride
Ally Love
✅ 147 kj
Tuesday 8/4/20
kj
Tuesday 8/25/20
20 min Low Impact Ride
Emma Lovewell
0 kj
Monday 8/3/20
✅ kj
Saturday 8/8/20