Shake and Bake
Workouts
Monday 5/23/22 @ 6:10 PM
99kj
66rpm
41%
15mph
Friday 5/13/22 @ 1:52 PM
✅
171kj
79rpm
45%
18mph
Wednesday 3/16/22 @ 3:20 PM
98kj
71rpm
39%
15mph
Monday 3/21/22 @ 4:58 PM
✅
175kj
78rpm
46%
19mph
Thursday 9/23/21 @ 7:7 PM
148kj
66rpm
41%
14mph
Thursday 9/23/21 @ 8:6 PM
✅
232kj
79rpm
43%
18mph
Sunday 2/28/21 @ 11:34 AM
87kj
63rpm
39%
13mph
Saturday 2/13/21 @ 3:33 PM
✅
164kj
78rpm
44%
18mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Monday 5/11/20 @ 5:41 PM
✅
207kj
81rpm
40%
17mph
Wednesday 10/28/20 @ 12:22 PM
105kj
71rpm
40%
15mph
Monday 10/19/20 @ 5:55 PM
✅
130kj
79rpm
41%
17mph
Monday 10/5/20 @ 5:8 PM
104kj
78rpm
37%
15mph
Monday 9/28/20 @ 6:6 PM
✅
136kj
80rpm
41%
17mph
Saturday 9/26/20 @ 5:43 PM
96kj
64rpm
41%
14mph
Monday 8/31/20 @ 6:37 PM
✅
151kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
Tuesday 9/22/20 @ 5:55 PM
✅
131kj
80rpm
40%
17mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
229kj
80rpm
43%
18mph
Workouts
kj
Sunday 4/26/20