Shake and Bake
Workouts
Wednesday 3/16/22 @ 3:20 PM
98kj
71rpm
39%
15mph
Friday 2/25/22 @ 6:47 PM
✅
130kj
76rpm
42%
17mph
Saturday 1/23/21 @ 7:17 PM
167kj
64rpm
44%
16mph
Friday 1/22/21 @ 6:35 PM
✅
223kj
81rpm
42%
18mph
Tuesday 12/15/20 @ 7:33 PM
175kj
76rpm
40%
16mph
Friday 12/11/20 @ 12:28 PM
✅
202kj
80rpm
41%
17mph
Saturday 11/21/20 @ 2:53 PM
119kj
79rpm
38%
15mph
Tuesday 11/17/20 @ 12:31 PM
✅
136kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 12:3 PM
151kj
78rpm
37%
15mph
Monday 11/16/20 @ 11:16 PM
✅
239kj
81rpm
43%
18mph
Thursday 11/12/20 @ 5:24 PM
138kj
62rpm
38%
13mph
Tuesday 11/17/20 @ 11:59 AM
✅
227kj
80rpm
43%
18mph
Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:53 PM
✅
347kj
79rpm
44%
18mph
Saturday 9/26/20 @ 5:43 PM
96kj
64rpm
41%
14mph
Thursday 9/3/20 @ 11:36 AM
✅
153kj
74rpm
46%
18mph
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
Tuesday 9/8/20 @ 11:34 AM
✅
143kj
78rpm
43%
17mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 9:51 PM
✅
146kj
81rpm
42%
17mph
Workouts
151
kj
Tuesday 11/17/20