Shake and Bake

Workouts

Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 3:46 PM
✅
193kj
83rpm
39%
17mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
Sunday 8/9/20 @ 3:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:24 PM
✅
257kj
83rpm
43%
19mph
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph
20 min Country Ride
Denis Morton
Friday 5/22/20 @ 3:7 PM
✅
151kj
87rpm
41%
18mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:40 PM
✅
221kj
78rpm
43%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
158 kj
Wednesday 12/16/20
✅ 193 kj
Friday 12/25/20
30 min Lizzo Ride
Robin Arzón
166 kj
Sunday 8/9/20
✅ 219 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Ally Love
kj
Sunday 8/9/20
✅ 257 kj
Sunday 8/9/20
20 min Country Ride
Denis Morton
91 kj
Monday 8/3/20
✅ 151 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 221 kj
Wednesday 4/29/20