Shake and Bake
Workouts
Friday 1/19/24 @ 1:38 PM
✅
228kj
76rpm
52%
21mph
Friday 2/2/24 @ 12:29 AM
143kj
77rpm
43%
17mph
Saturday 1/6/24 @ 12:38 PM
✅
223kj
76rpm
51%
21mph
Saturday 1/6/24 @ 10:56 PM
99kj
79rpm
36%
15mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Sunday 1/30/22 @ 4:52 PM
228kj
81rpm
43%
18mph
Wednesday 11/1/23 @ 10:58 AM
✅
517kj
94rpm
53%
25mph
Monday 10/30/23 @ 4:18 PM
244kj
81rpm
43%
18mph
Sunday 10/15/23 @ 11:57 AM
✅
682kj
85rpm
54%
23mph
Tuesday 10/17/23 @ 9:7 PM
348kj
78rpm
44%
18mph
Saturday 10/14/23 @ 1:56 PM
✅
473kj
85rpm
55%
24mph
Monday 10/31/22 @ 10:11 PM
251kj
76rpm
46%
18mph
Saturday 9/23/23 @ 1:59 PM
✅
441kj
84rpm
54%
23mph
Sunday 9/24/23 @ 3:35 PM
225kj
83rpm
40%
17mph
Saturday 9/9/23 @ 11:28 AM
✅
530kj
98rpm
52%
25mph
Monday 9/18/23 @ 7:12 PM
218kj
80rpm
42%
17mph
Sunday 9/10/23 @ 11:28 AM
✅
353kj
79rpm
51%
21mph
Saturday 9/9/23 @ 3:30 PM
212kj
73rpm
44%
17mph
Tuesday 8/15/23 @ 10:59 AM
✅
531kj
96rpm
53%
25mph
Friday 3/12/21 @ 12:45 PM
243kj
78rpm
45%
18mph