Shake and Bake

Workouts

Friday 1/5/24 @ 12:47 PM
248kj
77rpm
53%
22mph
20 min Reggaeton Ride
Camila Ramón
Monday 1/8/24 @ 11:23 AM
149kj
53rpm
54%
16mph
Tuesday 12/5/23 @ 11:48 AM
114kj
79rpm
50%
21mph
Extra 10: HIIT Ride
Camila Ramón
Saturday 5/13/23 @ 12:25 PM
60kj
45rpm
60%
15mph
Tuesday 12/19/23 @ 11:59 AM
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:2 AM
358kj
36rpm
91%
20mph
Sunday 12/17/23 @ 4:48 PM
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/18/23 @ 10:43 AM
48kj
66rpm
40%
14mph
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 6:13 PM
34kj
37rpm
38%
7mph
Wednesday 10/25/23 @ 1:49 PM
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 10/22/23 @ 6:2 PM
90kj
32rpm
86%
17mph
Friday 9/15/23 @ 10:57 AM
344kj
93rpm
53%
25mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 11:0 AM
195kj
47rpm
73%
18mph
Thursday 9/14/23 @ 11:29 AM
499kj
96rpm
51%
24mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 11:32 AM
231kj
46rpm
64%
17mph
Tuesday 9/5/23 @ 10:59 AM
542kj
97rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 1:36 PM
180kj
49rpm
53%
14mph
Friday 8/18/23 @ 10:59 AM
501kj
93rpm
52%
24mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 11:13 PM
136kj
47rpm
58%
16mph

Workouts

20 min Reggaeton Ride
Camila Ramón
248 kj
Friday 1/5/24
149 kj
Monday 1/8/24
Extra 10: HIIT Ride
Camila Ramón
114 kj
Tuesday 12/5/23
60 kj
Saturday 5/13/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
455 kj
Tuesday 12/19/23
358 kj
Tuesday 12/12/23
Extra 10: Low Impact Ride
Cody Rigsby
101 kj
Sunday 12/17/23
48 kj
Thursday 5/18/23
45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/23/23
34 kj
Friday 11/24/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
107 kj
Wednesday 10/25/23
90 kj
Sunday 10/22/23
20 min Climb Ride
Alex Toussaint
344 kj
Friday 9/15/23
195 kj
Friday 9/15/23
30 min Hip Hop Ride
Camila Ramón
499 kj
Thursday 9/14/23
231 kj
Thursday 9/14/23
30 min Club Bangers Ride
Alex Toussaint
542 kj
Tuesday 9/5/23
180 kj
Sunday 7/31/22
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
501 kj
Friday 8/18/23
136 kj
Monday 7/10/23