Shake and Bake

Workouts

Friday 12/29/23 @ 12:46 PM
✅
259kj
77rpm
54%
22mph
20 min EDM Ride
Hannah Frankson
Saturday 2/3/24 @ 1:3 PM
60kj
54rpm
37%
11mph
Wednesday 11/1/23 @ 2:16 PM
✅
109kj
80rpm
49%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 1/4/24 @ 12:7 PM
15kj
35rpm
36%
7mph
Friday 12/29/23 @ 1:47 PM
✅
112kj
70rpm
55%
21mph
10 min Climb Ride
Jess King
Wednesday 3/23/22 @ 12:29 PM
52kj
54rpm
48%
15mph
Saturday 10/28/23 @ 10:58 AM
✅
1858kj
93rpm
51%
24mph
120 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/29/23 @ 10:56 AM
351kj
34rpm
57%
12mph
Friday 10/13/23 @ 10:59 AM
✅
515kj
95rpm
52%
25mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 11:16 PM
56kj
49rpm
42%
12mph
Monday 10/2/23 @ 10:59 AM
✅
333kj
90rpm
54%
24mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 9:30 AM
67kj
52rpm
40%
12mph
Saturday 9/9/23 @ 1:58 PM
✅
510kj
95rpm
52%
24mph
30 min Skrillex Ride
Camila Ramón
Saturday 9/9/23 @ 11:55 PM
25kj
13rpm
41%
3mph
Friday 9/8/23 @ 10:59 AM
✅
773kj
98rpm
51%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 11:37 AM
17kj
30rpm
42%
8mph
Wednesday 9/6/23 @ 11:21 AM
✅
109kj
88rpm
50%
23mph
Extra 10: HIIT Ride
Hannah Corbin
Wednesday 9/6/23 @ 12:55 AM
24kj
56rpm
34%
11mph
Sunday 8/13/23 @ 11:46 AM
✅
268kj
85rpm
51%
22mph
20 min Pop Punk Ride
Hannah Corbin
Sunday 8/13/23 @ 8:29 AM
97kj
63rpm
41%
14mph

Workouts

20 min EDM Ride
Hannah Frankson
✅ 259 kj
Friday 12/29/23
60 kj
Saturday 2/3/24
Extra 10: Low Impact Ride
Alex Toussaint
✅ 109 kj
Wednesday 11/1/23
15 kj
Thursday 1/4/24
10 min Climb Ride
Jess King
✅ 112 kj
Friday 12/29/23
52 kj
Wednesday 3/23/22
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1858 kj
Saturday 10/28/23
351 kj
Wednesday 11/29/23
30 min Pop Ride
Alex Toussaint
✅ 515 kj
Friday 10/13/23
56 kj
Tuesday 4/25/23
20 min 80s Pop Ride
Ally Love
✅ 333 kj
Monday 10/2/23
67 kj
Tuesday 10/3/23
30 min Skrillex Ride
Camila Ramón
✅ 510 kj
Saturday 9/9/23
25 kj
Saturday 9/9/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 773 kj
Friday 9/8/23
17 kj
Friday 3/31/23
Extra 10: HIIT Ride
Hannah Corbin
✅ 109 kj
Wednesday 9/6/23
24 kj
Wednesday 9/6/23
20 min Pop Punk Ride
Hannah Corbin
✅ 268 kj
Sunday 8/13/23
97 kj
Sunday 8/13/23