Shake and Bake

Workouts

Friday 12/8/23 @ 11:44 AM
168kj
74rpm
53%
21mph
15 min Reggaeton Ride
Camila Ramón
Thursday 12/7/23 @ 1:9 PM
124kj
72rpm
48%
19mph
Thursday 11/30/23 @ 11:45 AM
160kj
71rpm
54%
21mph
15 min HIIT Ride
Camila Ramón
Wednesday 11/29/23 @ 4:10 PM
117kj
74rpm
46%
18mph
Tuesday 11/28/23 @ 11:44 AM
158kj
72rpm
52%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/29/23 @ 12:9 AM
kj
rpm
%
0mph
Saturday 10/28/23 @ 10:58 AM
1858kj
93rpm
51%
24mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
821kj
81rpm
40%
17mph
Tuesday 10/3/23 @ 11:31 AM
400kj
80rpm
53%
22mph
30 min LHHM Celebration Ride
Camila Ramón
Sunday 10/22/23 @ 6:56 PM
165kj
72rpm
40%
15mph
Friday 10/20/23 @ 10:42 AM
163kj
73rpm
52%
21mph
15 min Rock en Español Ride
Camila Ramón
Wednesday 10/18/23 @ 2:37 PM
124kj
78rpm
45%
18mph
Thursday 9/21/23 @ 11:30 AM
518kj
99rpm
51%
25mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 11:30 AM
197kj
87rpm
37%
16mph
Saturday 9/16/23 @ 11:15 AM
111kj
75rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:53 AM
44kj
86rpm
32%
14mph
Saturday 9/9/23 @ 1:58 PM
510kj
95rpm
52%
24mph
30 min Skrillex Ride
Camila Ramón
Saturday 9/9/23 @ 1:58 PM
232kj
74rpm
45%
18mph
Monday 8/7/23 @ 10:59 AM
534kj
97rpm
52%
25mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:58 AM
192kj
72rpm
43%
17mph

Workouts

15 min Reggaeton Ride
Camila Ramón
168 kj
Friday 12/8/23
124 kj
Thursday 12/7/23
15 min HIIT Ride
Camila Ramón
160 kj
Thursday 11/30/23
117 kj
Wednesday 11/29/23
15 min Low Impact Ride
Kendall Toole
158 kj
Tuesday 11/28/23
kj
Wednesday 11/29/23
120 min Power Zone Endurance Ride
Matt Wilpers
1858 kj
Saturday 10/28/23
821 kj
Saturday 10/28/23
30 min LHHM Celebration Ride
Camila Ramón
400 kj
Tuesday 10/3/23
165 kj
Sunday 10/22/23
15 min Rock en Español Ride
Camila Ramón
163 kj
Friday 10/20/23
124 kj
Wednesday 10/18/23
30 min Power Zone Ride
Matt Wilpers
518 kj
Thursday 9/21/23
197 kj
Thursday 9/21/23
10 min Low Impact Ride
Matt Wilpers
111 kj
Saturday 9/16/23
44 kj
Wednesday 3/17/21
30 min Skrillex Ride
Camila Ramón
510 kj
Saturday 9/9/23
232 kj
Saturday 9/9/23
30 min Country Pop Ride
Ally Love
534 kj
Monday 8/7/23
192 kj
Monday 8/7/23