Shake and Bake

Workouts

Wednesday 11/1/23 @ 2:16 PM
✅
109kj
80rpm
49%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 5:25 PM
106kj
84rpm
46%
20mph
Friday 11/24/23 @ 1:43 PM
✅
164kj
71rpm
53%
21mph
15 min LL Cool J Ride
Mila Lazar
Friday 9/8/23 @ 5:12 PM
135kj
81rpm
45%
20mph
Thursday 11/23/23 @ 11:42 AM
✅
176kj
78rpm
51%
21mph
15 min 90s Ride
Hannah Frankson
Wednesday 9/27/23 @ 5:57 PM
158kj
84rpm
46%
20mph
Friday 10/20/23 @ 11:52 AM
✅
155kj
80rpm
48%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
Tuesday 10/3/23 @ 3:50 PM
✅
80kj
73rpm
50%
20mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/11/23 @ 6:21 PM
76kj
75rpm
44%
18mph
Monday 10/9/23 @ 10:59 AM
✅
337kj
90rpm
55%
24mph
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 2:37 PM
203kj
82rpm
47%
20mph
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 4:20 AM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 10:43 AM
✅
161kj
73rpm
52%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 7:21 PM
141kj
81rpm
45%
19mph
Monday 8/28/23 @ 5:29 PM
✅
282kj
86rpm
52%
23mph
20 min 90s Dance Ride
Ben Alldis
Monday 8/28/23 @ 5:28 PM
204kj
85rpm
46%
20mph
Thursday 8/3/23 @ 12:2 PM
✅
116kj
85rpm
48%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:40 PM
78kj
76rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 109 kj
Wednesday 11/1/23
106 kj
Tuesday 10/31/23
15 min LL Cool J Ride
Mila Lazar
✅ 164 kj
Friday 11/24/23
135 kj
Friday 9/8/23
15 min 90s Ride
Hannah Frankson
✅ 176 kj
Thursday 11/23/23
158 kj
Wednesday 9/27/23
15 min R&B Ride
Tunde Oyeneyin
✅ 155 kj
Friday 10/20/23
50 kj
Friday 10/13/23
Extra 10: Low Impact Ride
Denis Morton
✅ 80 kj
Tuesday 10/3/23
76 kj
Wednesday 10/11/23
20 min Dancehall Ride
Ally Love
✅ 337 kj
Monday 10/9/23
203 kj
Monday 10/9/23
10 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Saturday 9/16/23
kj
Thursday 4/22/21
15 min Miguel Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 9/13/23
141 kj
Saturday 9/9/23
20 min 90s Dance Ride
Ben Alldis
✅ 282 kj
Monday 8/28/23
204 kj
Monday 8/28/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 116 kj
Thursday 8/3/23
78 kj
Thursday 5/4/23