Shake and Bake

Workouts

Saturday 12/9/23 @ 8:29 PM
βœ…
464kj
83rpm
55%
24mph
30 min Country Ride
Denis Morton
Friday 1/26/24 @ 10:43 PM
196kj
78rpm
40%
17mph
Saturday 1/13/24 @ 12:56 PM
βœ…
709kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:59 PM
390kj
74rpm
47%
19mph
Saturday 11/25/23 @ 12:24 PM
βœ…
372kj
74rpm
55%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/27/23 @ 5:14 PM
191kj
61rpm
47%
16mph
Saturday 12/9/23 @ 12:29 PM
βœ…
1137kj
85rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
866kj
81rpm
50%
21mph
Wednesday 12/6/23 @ 11:59 AM
βœ…
471kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:58 PM
241kj
75rpm
45%
18mph
Sunday 10/22/23 @ 1:58 PM
βœ…
462kj
86rpm
54%
24mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/24/23 @ 10:23 PM
269kj
75rpm
48%
19mph
Monday 10/16/23 @ 1:58 PM
βœ…
478kj
81rpm
57%
24mph
30 min Climb Ride
Christine D'Ercole
Monday 10/16/23 @ 1:56 PM
303kj
67rpm
54%
20mph
Friday 8/25/23 @ 11:21 AM
106kj
86rpm
51%
22mph
10 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 2:11 PM
βœ…
122kj
83rpm
50%
21mph
Saturday 8/19/23 @ 11:58 AM
βœ…
513kj
97rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 8:56 PM
268kj
81rpm
45%
19mph
Friday 8/11/23 @ 11:47 AM
271kj
86rpm
51%
22mph
20 min Rock Ride
Kendall Toole
Friday 8/11/23 @ 9:32 PM
βœ…
280kj
77rpm
56%
23mph

Workouts

30 min Country Ride
Denis Morton
βœ… 464 kj
Saturday 12/9/23
196 kj
Friday 1/26/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 1/13/24
390 kj
Saturday 1/13/24
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 372 kj
Saturday 11/25/23
191 kj
Wednesday 12/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1137 kj
Saturday 12/9/23
866 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 471 kj
Wednesday 12/6/23
241 kj
Sunday 11/26/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 462 kj
Sunday 10/22/23
269 kj
Tuesday 10/24/23
30 min Climb Ride
Christine D'Ercole
βœ… 478 kj
Monday 10/16/23
303 kj
Monday 10/16/23
10 min Climb Ride
Denis Morton
106 kj
Friday 8/25/23
βœ… 122 kj
Wednesday 10/20/21
30 min Power Zone Ride
Denis Morton
βœ… 513 kj
Saturday 8/19/23
268 kj
Tuesday 8/22/23
20 min Rock Ride
Kendall Toole
271 kj
Friday 8/11/23
βœ… 280 kj
Friday 8/11/23