Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 AM
✅
466kj
80rpm
57%
24mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:57 AM
185kj
65rpm
45%
16mph
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 8/13/23 @ 12:52 PM
44kj
60rpm
41%
14mph
Saturday 12/9/23 @ 8:14 PM
✅
154kj
75rpm
51%
21mph
15 min 2010s Ride
Bradley Rose
Friday 12/15/23 @ 6:24 PM
76kj
67rpm
41%
15mph
Tuesday 8/15/23 @ 10:44 AM
✅
156kj
74rpm
52%
21mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/4/23 @ 4:4 PM
64kj
71rpm
36%
14mph
Monday 10/9/23 @ 10:44 AM
✅
152kj
73rpm
52%
21mph
15 min Dance Music Ride
Hannah Corbin
Sunday 10/15/23 @ 11:59 AM
85kj
63rpm
44%
15mph
Sunday 10/15/23 @ 11:46 AM
✅
117kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/6/22 @ 4:16 PM
39kj
67rpm
37%
13mph
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 9/24/23 @ 4:32 PM
37kj
68rpm
35%
13mph
Monday 9/4/23 @ 12:1 PM
✅
129kj
80rpm
53%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 9/11/23 @ 12:57 PM
38kj
70rpm
34%
13mph
Tuesday 8/29/23 @ 11:52 AM
✅
192kj
82rpm
51%
22mph
15 min Low Impact Ride
Bradley Rose
Saturday 8/26/23 @ 3:34 PM
74kj
75rpm
37%
15mph
Tuesday 8/8/23 @ 12:2 PM
✅
114kj
83rpm
48%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 8/17/23 @ 10:33 AM
44kj
57rpm
43%
14mph

Workouts

30 min 2010s Pop Ride
Ally Love
✅ 466 kj
Monday 1/8/24
185 kj
Monday 1/8/24
Extra 10: Low Impact Ride
Cody Rigsby
✅ 101 kj
Sunday 12/17/23
44 kj
Sunday 8/13/23
15 min 2010s Ride
Bradley Rose
✅ 154 kj
Saturday 12/9/23
76 kj
Friday 12/15/23
15 min Low Impact Ride
Robin Arzón
✅ 156 kj
Tuesday 8/15/23
64 kj
Wednesday 10/4/23
15 min Dance Music Ride
Hannah Corbin
✅ 152 kj
Monday 10/9/23
85 kj
Sunday 10/15/23
10 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Sunday 10/15/23
39 kj
Saturday 8/6/22
Extra 10: Low Impact Ride
Camila Ramón
✅ 117 kj
Tuesday 8/22/23
37 kj
Sunday 9/24/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Monday 9/4/23
38 kj
Monday 9/11/23
15 min Low Impact Ride
Bradley Rose
✅ 192 kj
Tuesday 8/29/23
74 kj
Saturday 8/26/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 114 kj
Tuesday 8/8/23
44 kj
Thursday 8/17/23