Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:31 PM
✅
383kj
76rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/9/23 @ 6:56 PM
159kj
50rpm
49%
14mph
Sunday 12/10/23 @ 4:57 PM
✅
451kj
83rpm
55%
23mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:59 PM
212kj
63rpm
49%
17mph
Sunday 12/3/23 @ 12:29 PM
✅
355kj
76rpm
52%
21mph
30 min 80s Ride
Robin Arzón
Saturday 12/2/23 @ 3:55 PM
211kj
57rpm
51%
17mph
Monday 10/23/23 @ 11:28 AM
✅
295kj
82rpm
55%
23mph
20 min Classic Rock Ride
Ally Love
Wednesday 10/25/23 @ 12:26 PM
141kj
48rpm
56%
16mph
Tuesday 10/17/23 @ 10:59 AM
✅
507kj
91rpm
54%
24mph
30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 3:54 PM
316kj
57rpm
61%
20mph
Sunday 10/15/23 @ 11:46 AM
✅
117kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/27/22 @ 11:59 AM
62kj
64rpm
46%
16mph
Tuesday 9/26/23 @ 5:28 PM
✅
421kj
85rpm
52%
23mph
30 min Classic Rock Ride
Leanne Hainsby
Wednesday 9/27/23 @ 12:29 PM
8kj
53rpm
45%
14mph
Sunday 9/24/23 @ 11:28 AM
✅
378kj
81rpm
52%
22mph
30 min Rock Ride
Olivia Amato
Saturday 9/23/23 @ 4:14 PM
114kj
53rpm
53%
17mph
Tuesday 8/29/23 @ 5:27 PM
✅
281kj
88rpm
51%
23mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 8/30/23 @ 12:45 PM
109kj
45rpm
54%
15mph
Wednesday 8/23/23 @ 10:59 AM
✅
519kj
98rpm
51%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:25 PM
318kj
65rpm
55%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 383 kj
Tuesday 12/12/23
159 kj
Saturday 12/9/23
30 min Holiday Ride
Ally Love
✅ 451 kj
Sunday 12/10/23
212 kj
Sunday 12/10/23
30 min 80s Ride
Robin Arzón
✅ 355 kj
Sunday 12/3/23
211 kj
Saturday 12/2/23
20 min Classic Rock Ride
Ally Love
✅ 295 kj
Monday 10/23/23
141 kj
Wednesday 10/25/23
30 min Boss Ride
Ally Love
✅ 507 kj
Tuesday 10/17/23
316 kj
Sunday 10/15/23
10 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Sunday 10/15/23
62 kj
Friday 5/27/22
30 min Classic Rock Ride
Leanne Hainsby
✅ 421 kj
Tuesday 9/26/23
8 kj
Wednesday 9/27/23
30 min Rock Ride
Olivia Amato
✅ 378 kj
Sunday 9/24/23
114 kj
Saturday 9/23/23
20 min 80s Hip Hop Ride
Leanne Hainsby
✅ 281 kj
Tuesday 8/29/23
109 kj
Wednesday 8/30/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 519 kj
Wednesday 8/23/23
318 kj
Wednesday 11/17/21