Shake and Bake

Workouts

Sunday 12/17/23 @ 4:59 PM
✅
451kj
82rpm
55%
23mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/24/24 @ 11:0 AM
kj
rpm
%
0mph
Thursday 1/4/24 @ 3:27 PM
✅
315kj
85rpm
54%
24mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 12:35 AM
155kj
97rpm
37%
18mph
Thursday 12/28/23 @ 1:59 PM
✅
488kj
85rpm
55%
24mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Wednesday 1/3/24 @ 11:0 AM
487kj
92rpm
53%
24mph
Tuesday 12/12/23 @ 12:0 PM
✅
445kj
82rpm
55%
23mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 11:0 AM
393kj
89rpm
49%
22mph
Saturday 9/9/23 @ 1:58 PM
✅
510kj
95rpm
52%
24mph
30 min Skrillex Ride
Camila Ramón
Thursday 12/7/23 @ 12:0 AM
396kj
85rpm
51%
22mph
Friday 10/13/23 @ 10:59 AM
✅
515kj
95rpm
52%
25mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:59 PM
155kj
96rpm
31%
15mph
Thursday 9/28/23 @ 10:58 AM
✅
314kj
89rpm
53%
24mph
20 min Pop Ride
Bradley Rose
Thursday 9/28/23 @ 10:59 AM
118kj
86rpm
36%
16mph
Saturday 9/23/23 @ 11:59 AM
✅
753kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 10:0 AM
175kj
90rpm
35%
16mph
Friday 8/4/23 @ 10:41 AM
✅
159kj
73rpm
52%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 4:39 PM
66kj
96rpm
29%
14mph

Workouts

30 min 80s Pop Ride
Ally Love
✅ 451 kj
Sunday 12/17/23
kj
Wednesday 1/24/24
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 315 kj
Thursday 1/4/24
155 kj
Wednesday 1/10/24
30 min Top 50 Music Ride: #30-21
Bradley Rose
✅ 488 kj
Thursday 12/28/23
487 kj
Wednesday 1/3/24
30 min Hip Hop Ride
Kendall Toole
✅ 445 kj
Tuesday 12/12/23
393 kj
Wednesday 2/16/22
30 min Skrillex Ride
Camila Ramón
✅ 510 kj
Saturday 9/9/23
396 kj
Thursday 12/7/23
30 min Pop Ride
Alex Toussaint
✅ 515 kj
Friday 10/13/23
155 kj
Tuesday 4/25/23
20 min Pop Ride
Bradley Rose
✅ 314 kj
Thursday 9/28/23
118 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Saturday 9/23/23
kj
Saturday 9/23/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 376 kj
Wednesday 9/13/23
175 kj
Friday 9/15/23
15 min Low Impact Ride
Emma Lovewell
✅ 159 kj
Friday 8/4/23
66 kj
Thursday 8/3/23